Dragonfly Fitness is truly worth every penny of membership fees. I've never worked out somewhere I felt so comfortable and supported! Not only is it a great opportunity to improve your health and fitness, but also a chance to become a part of a community of strong, supportive women. I 100% recommend DFT.
Dragonfly Fitness helped me build strength and improve my fitness to a level that I never thought possible. I have been to many other gyms and fitness classes and none have been as encouraging, exciting, or challenging as Dragonfly. Dragonfly is more than a gym; it's a community that challenges and inspires individuals on a daily basis inside and outside of the classes. The trainers are passionate for fitness and health and focus on long-term fitness/health success for each person. They make sure that each person is exercising safely and with good form. Women of all shapes, sizes and ages participate in the classes and the trainers modify the workouts for anyone that has a physical restriction.
Dragonfly Fitness is a great place to work out. Trainers are all very nice and helpful. Bunch a very nice ladies. Everyone works at their own level without having to feel like they are being judged for their level of performance. I have been with DFT going on 5 years in December. I have seen it grow over the years. If you are on the fence, get off and come by and check it out. You won't be disappointed. Oh yeah and it is a all Women club.
I absolutely love Dragonfly! The trainers and members are so encouraging and supportive. When I joined in January of 2015, I was completely out of shape and overweight, but I never felt out of place or like I didn't belong. Since joining, my life has completely changed. I've lost nearly 50 lbs and I feel the best I have since high school. Not only have I gained a lot of knowledge about fitness but I've also gained a ton of knowledge about nutrition through the Living Lean program at Dragonfly. If you're thinking about joining Dragonfly, do it! It will be one of the best decisions you've ever made.
This small group all women's gym is the best thing ever. I've belonged to gyms for about 15 years. This model of gym and targeting just women's fitness is a winner. The trainers really know what they are doing to help you achieve whatever fitness goal you have, and truly care about you. From modifying movements to fit your level, to certain stretches to help your recovery, they are the best. The member community is SO accepting, encouraging, caring and fun. From your first class you'll feel the member support and feel the difference from any other gym. If you've never belonged to a gym and are scared to be in a small group. Again, you'll find the support you need here to start your fitness journey.
Dragonfly Fitness and Training is a Canadian Gym based in St. Louis, Saskatchewan. Dragonfly Fitness and Training is located at 5101 Hampton Ave, St. Louis, MO 63109, USA, St. Louis, Saskatchewan 63109, Canada.
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